Visualization tools to help improve moods and expression of feelings.
A creative Cognitive Behavioral Therapy (CBT) resource for depression and anxiety. This helpful resource may be used for rapport building or mood management in individual and group therapy; and/or, as ice breakers and brain breaks in the classroom.
Included in this product:
Directions for implementing these therapeutic activities.
Eighteen background scenes that prompt participant/s to draw themselves having a good day, relaxing, or being happy. In addition to, for older users, the same 18 backgrounds with an area to document their impressions.
A CBT art therapy activity that prompts changing a bad day into a good day to feel better.
Twenty scenarios that prompt art expression for later cognitive re-framing. And, blank cards for personalizing.
Fifteen additional worksheets that prompt positive thinking.
Recommended with product: Colored pencils or markers, oil pastels, sheet protectors, and extra paper. No art skills required. Only Imagination :)