Cognitve Behavioral (CBT) Art Therapy to Improve Any Mood: Draw A Good Day

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4.88 MB   |   68 pages

PRODUCT DESCRIPTION

Visualization tools to help improve moods and expression of feelings.

A creative Cognitive Behavioral Therapy (CBT) resource for depression and anxiety. This helpful resource may be used for rapport building or mood management in individual and group therapy; and/or, as ice breakers and brain breaks in the classroom.

Included in this product:

Directions for implementing these therapeutic activities.

Eighteen background scenes that prompt participant/s to draw themselves having a good day, relaxing, or being happy. In addition to, for older users, the same 18 backgrounds with an area to document their impressions.

A CBT art therapy activity that prompts changing a bad day into a good day to feel better.

Twenty scenarios that prompt art expression for later cognitive re-framing. And, blank cards for personalizing.

Fifteen additional worksheets that prompt positive thinking.

Recommended with product: Colored pencils or markers, oil pastels, sheet protectors, and extra paper. No art skills required. Only Imagination :)






Total Pages
68
Answer Key
N/A
Teaching Duration
N/A

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7 ratings
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Cognitve Behavioral (CBT) Art Therapy to Improve Any Mood:
Cognitve Behavioral (CBT) Art Therapy to Improve Any Mood:
Cognitve Behavioral (CBT) Art Therapy to Improve Any Mood:
Cognitve Behavioral (CBT) Art Therapy to Improve Any Mood: