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Components of Fitness Cards

Components of Fitness Cards
Components of Fitness Cards
Components of Fitness Cards
Components of Fitness Cards
Components of Fitness Cards
Components of Fitness Cards
Components of Fitness Cards
Components of Fitness Cards
Resource Type
Product Rating
4.0
4 ratings
File Type

PDF (Acrobat) Document File

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799 KB|17 pages
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Product Description
This 17 page resource includes 28 different fitness activities under 7 different components of fitness: Muscular Strength/Endurance, Cardiovascular Endurance, Flexibility, Agility, Balance, Co-ordination, and Reaction Time. A definition of the component of fitness is provided on the front of each card and the description of the activity is given on the back. Each card includes an equipment list as well as a diagram if necessary.
Total Pages
17 pages
Answer Key
N/A
Teaching Duration
1 hour
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