Congruence: A CBT Inspired School Counseling Lesson on Identity

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School counselors, let's be real. Congruence, or the idea that our actions match our words, is an important (but difficult) concept for the teens in our lives. I mean, come on. What do you MEAN that it isn't enough to say "I'm trying" if I don't pick up my missing assignments, sleep in class, and start fights in the hallway? This CBT inspired lesson invites students to examine their behaviors and, by challenging the effectiveness of behaviors, change each student's relationship with and awareness of them.

Congruence is differentiated by nature of the concept. For high achieving students, congruence lends itself well to examining if their actions line up with their goals. For at-risk students, congruence lends itself well to growing insight to the ways actions cause results. CBT aligned lesson for the win!

With just a bit of tweaking on your part this lesson would be perfect to supplement your yearly Day of Silence if your Gay/Straight Alliance hosts that, and/or to help explain gender and identify.

School counseling can be a difficult job, but by growing the life skills of your students your entire school community can be a calmer, happier place. Calmer, happier place? Yes, please. As a school counselor you're a super hero, but even super heroes deserve easy days.

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Like theory? Me, too. Check out this REBT Card Game for a fun, kinesthetic tool for use in small group or individual sessions.

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Want to make your hard earned money go further? Remember to leave feedback for paid products to earn TPT Credits!

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Follow Whimsy in School Counseling on Facebook for a little social emotional serendipity to liven up your day. :)
Total Pages
4
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N/A
Teaching Duration
30 Minutes

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Congruence: A CBT Inspired School Counseling Lesson on Identity
Congruence: A CBT Inspired School Counseling Lesson on Identity
Congruence: A CBT Inspired School Counseling Lesson on Identity
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