Coping Skills

Coping Skills
Coping Skills
Coping Skills
Coping Skills
Created ByMylemarks
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A coping skill is the way that you handle your anger, stress, anxiety, fear or any other feeling!

·        A good coping skill is one that helps you feel better in the moment without hurting yourself or anyone else. It is also one that doesn’t get you into any trouble now or later.

·        A poor coping skill is one that might feel good when you use it, but it ends up hurting you or other people. Using a poor coping skill for a long time can be harmful.

Spanish Version Included!

¡Una habilidad de afrontamiento es la forma en que manejas tu ira, ESTRÉS, ansiedad, miedo o cualquier otro sentimiento! 

• Una buena habilidad de afrontamiento es aquella que te ayuda a sentirte mejor en el momento sin lastimarte a ti mismo ni a nadie más. También es uno que no te mete en problemas ahora o más tarde

• Una deficiente habilidad de afrontamiento es una que puede sentirse bien cuando la usas, pero termina lastimándote a ti u otras personas. Usar una habilidad de afrontamiento deficiente durante mucho tiempo puede ser dañino.


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Total Pages
1 page
Answer Key
N/A
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