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Coping Skills A-Z for Self Regulation

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  • PDF


Students will dig deep to come up with things that make them unwind and calm down. They will come up with a calming activity for each letter of the alphabet. As they think of one, they will color that letter on the coloring page.

Emotional regulation is a skill that can be mastered over time. It doesn't come naturally for everyone. Students will have a new list of ways to regulate big emotions when they finish this activity.

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Coping Skills A-Z Workbook

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