Coping Skills Activities and Calming Strategies

Formats Included
  • PDF
90 pages
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  1. This is a bundle of cognitive behavioral therapy (CBT) resources for small group counseling or individual counseling. The components are focused on helping students understand their feelings, manage negative thinking, develop coping skills, take the perspectives of others, and problem solve situatio
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These coping skills activities are for students in grades 1-4 to help them develop coping strategies, know when and how to use coping skills, and make a plan to handle difficult situations and big feelings. The workbook includes 24 different coping skills broken into four categories: moving strategies, calming strategies, thinking strategies, and distracting strategies. Students can determine the strategies that work best for them and develop a plan to cope with challenging situations

Included in the Package

Facilitator Materials

  • Individual Counseling Framework to Teach Coping Strategies
  • Coping Skills Objectives Checklist
  • Student and Teacher Pre/Post Report Form

Student Workbook

  • Identify Strong Feelings
  • Identify Challenging Situations: Is a Storm Coming?
  • 24 Coping Skills Practice Sheets
  • Coping Strategies Checklist
  • Your Coping Strategies: Building Your Ship For Rough Seas
  • Action Plan: Create Your Coping Captain Plan.

Supplemental Materials

  • 27 Coping Strategy Student Cards
  • Coping Captain Sticker Charts & Certificates
  • 27 Posters: Coping Strategy Posters, Coping Captain Posters

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© 2018 Social Emotional Workshop

Total Pages
90 pages
Answer Key
Does not apply
Teaching Duration
Lifelong tool
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