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Coping Skills Classroom Guidance Lesson PMR Calming Strategies

Counselor Keri
Grade Levels
PreK - 1st
Formats Included
  • Zip
5 pages
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Counselor Keri

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Progressive Muscle Relaxation Activity: This elementary school counseling classroom guidance lesson is for Kindergarten or early learners. Students are introduced to modified progressive muscle relaxation ("spaghetti body") with a fun story and activity! Help kids learn this important coping strategy that can help with anger, anxiety, worry, frustration, and more!

What's Included:

  • Detailed, easy to use lesson plan (objectives, outline, materials list, ASCA standards alignment)
  • Story in animated video, PPT, and PDF form
  • Coloring page
  • Objectives assessment checklist

 I use this lesson with Kindergarten, but it is appropriate for grades PreK-1.

This lesson is also included in my Kindergarten classroom guidance lesson bundle and ULTIMATE classroom guidance lesson bundle!

 Take a look at my other classroom guidance lessons!


Copyright © Counselor Keri, Keri Powers Pye. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY. See product file for clip-art and font credits.

Total Pages
5 pages
Answer Key
Teaching Duration
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