Coping Skills from Hot to Cool CBT Behavior Reflection Pack
will help your students cool down when they're angry by using the anger scale and coping skills provided in this pack.
CBT helps students learn important emotional regulation skills. When students are angry and having a hard time regulation their emotions, just have them fill out the anger scale to see their level of frustration, then use the Coping Skills and Star Breathing Posters to help them calm down. When they are calm, use the reflection sheet to see how they can do things differently the next time the situation arises.
Behavior Reflection Sheet
Coping Skills Poster
Star Breathing Poster
10 Coping Skill Strategy Cards
This pack is also part of the October Counseling Bundle
which contains a total of 4 games, lessons, and activities at a discounted price.
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