Coping Skills From Hot To Cool CBT Behavior Reflection Pack

Grade Levels
Not Grade Specific
Formats Included
  • PDF
9 pages
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Coping Skills from Hot to Cool CBT Behavior Reflection Pack is perfect for a calm down corner and will help your students cool down when they're angry by using the anger scale and coping skills provided in this pack.

CBT helps students learn important emotional regulation skills. When students are angry and having a hard time regulation their emotions, just have them fill out the anger scale to see their level of frustration, then use the Coping Skills and Star Breathing Posters to help them calm down. When they are calm, use the reflection sheet to see how they can do things differently the next time the situation arises.


Anger Scale

Behavior Reflection Sheet

Coping Skills Poster

Star Breathing Poster

10 Coping Skill Strategy Cards

This pack is also part of the October Counseling Bundle which contains a total of 4 games, lessons, and activities at a discounted price.


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Total Pages
9 pages
Answer Key
Teaching Duration
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