Healthy Ways to Cope with Stress is designed to help students explore the causes of stress, recognizing symptoms and reactions, healthy ways to manage stress, and build resilience. Great packet to use in counseling, small groups, or in the classroom.
Grades: 3rd – 5th
This packet contains the following activities and worksheets:
Causes of Stress
Reactions to Stress
How You Handle Stress
Ways to Handle Stress
How You React to Stress
My Weekly Planner
Write About It
Healthy Ways to Handle Stress
My Stress Management Plan
Credits and thanks to: Digital Paper by La Pomme Design by Stacey Duncan and Wild About Firsties
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