Healthy Ways to Cope with Stress is designed to help students explore the causes of stress, recognizing symptoms and reactions, healthy ways to manage stress, and build resilience. Great packet to use in counseling, small groups, or in the classroom.
Grades: 6th - 12th
This packet contains the following activities and worksheets:
Causes of Stress
Reactions to Stress
Personal Stress Awareness
How You Cope with Stress
Changing Coping Strategies
Thoughts, Feelings and Behavior
Replacing Negative Thoughts with Positive Ones
Resilience Through Journaling
What Are You In Control Of?
My Stress Management Plan
Coping with Stress Task Card Activity
Credits and thanks to: Digital Paper by La Pomme Design by Stacey Duncan
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