Coping Skills: Healthy Ways to Cope with Stress (Middle and High School)

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1.94 MB   |   20 pages

PRODUCT DESCRIPTION

Healthy Ways to Cope with Stress is designed to help students explore the causes of stress, recognizing symptoms and reactions, healthy ways to manage stress, and build resilience. Great packet to use in counseling, small groups, or in the classroom.

Grades: 6th - 12th

This packet contains the following activities and worksheets:

Causes of Stress
Reactions to Stress
Personal Stress Awareness
How You Cope with Stress
Positive Stress
Changing Coping Strategies
Thoughts, Feelings and Behavior
Replacing Negative Thoughts with Positive Ones
Building Resilience
Resilience Through Journaling
What Are You In Control Of?
Setting Goals
Time Management
Stress Relievers
Relaxation Techniques
My Stress Management Plan

****NO PREP

Also available:

Coping with Stress Task Card Activity

Credits and thanks to: Digital Paper by La Pomme Design by Stacey Duncan

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Total Pages
20
Answer Key
N/A
Teaching Duration
N/A

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Coping Skills:  Healthy Ways to Cope with Stress (Middle a
Coping Skills:  Healthy Ways to Cope with Stress (Middle a
Coping Skills:  Healthy Ways to Cope with Stress (Middle a
Coping Skills:  Healthy Ways to Cope with Stress (Middle a