Coping Skills: Resilience and Stress Management Bundle

Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
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Product Rating
4.0
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PDF (Acrobat) Document File

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3 MB|49 pages
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Product Description
Healthy Ways to Cope with Stress is designed to help students explore the causes of stress, recognizing symptoms and reactions, healthy ways to manage stress, and build resilience. This is a great packet to use in counseling, small groups, or in the classroom.

This packet contains the following activities and worksheets:

Causes of Stress
Reactions to Stress
Personal Stress Awareness
How You Cope with Stress
Positive Stress
Changing Coping Strategies
Thoughts, Feelings and Behavior
Replacing Negative Thoughts with Positive Ones
Building Resilience
Resilience Through Journaling
What Are You In Control Of?
Setting Goals
Time Management
Stress Relievers
Relaxation Techniques
My Stress Management Plan

Building Resilience is designed to help students explore skills to better cope with adversity, handle changes, adapt to life’s challenges. This is a great packet to use in counseling, small groups, or in the classroom.

This packet contains the following activities and worksheets:

What Is Resilience?
What Are Your Stressors?
Reactions to Stress
How Would You React?
What Are Your Coping Strategies?
What Are Risk And Protective Factors?
Risk and Protective Factors Worksheet
Circle of Control
Self-imposed and Imposed Risks
Self-imposed: Change Strategies Worksheet
Imposed Risks: Coping Strategies Worksheet
How Resilient Are You?
Building Resilience
Building Resilience Worksheet
My Resilience Plan
Resilience
Additional Worksheets:
Calming Strategies
Problem Solving
Improvement Plan
Responsible Decision Making
Personal Goals

See the product previews here: Coping Skills: Healthy Ways to Cope with Stress and Building Resilience


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Total Pages
49 pages
Answer Key
N/A
Teaching Duration
1 Week
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$9.00
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