Coping Skills: Resilience and Stress Management Bundle

Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
Coping Skills:  Resilience and Stress Management Bundle
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Product Rating
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3 MB|49 pages
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Product Description

Coping Skills: Healthy Way to Cope with Stress and Building Resilience

Healthy Ways to Cope with Stress is designed to help students explore the causes of stress, recognizing symptoms and reactions, healthy ways to manage stress, and build resilience. This is a great packet to use in counseling, small groups, or in the classroom.

This packet contains the following activities and worksheets:

Causes of Stress

Reactions to Stress

Personal Stress Awareness

How You Cope with Stress

Positive Stress

Changing Coping Strategies

Thoughts, Feelings and Behavior

Replacing Negative Thoughts with Positive Ones

Building Resilience

Resilience Through Journaling

What Are You In Control Of?

Setting Goals

Time Management

Stress Relievers

Relaxation Techniques

My Stress Management Plan

Building Resilience is designed to help students explore skills to better cope with adversity, handle changes, adapt to life’s challenges. This is a great packet to use in counseling, small groups, or in the classroom.

This packet contains the following activities and worksheets:

What Is Resilience?

What Are Your Stressors?

Reactions to Stress

How Would You React?

What Are Your Coping Strategies?

What Are Risk And Protective Factors?

Risk and Protective Factors Worksheet

Circle of Control

Self-imposed and Imposed Risks

Self-imposed: Change Strategies Worksheet

Imposed Risks: Coping Strategies Worksheet

How Resilient Are You?

Building Resilience

Building Resilience Worksheet

My Resilience Plan

Resilience

Additional Worksheets:

Calming Strategies

Problem Solving

Improvement Plan

Responsible Decision Making

Personal Goals

See the product previews here: Coping Skills: Healthy Ways to Cope with Stress and Building Resilience

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Coping Skills, Stress Management, Building Resilience

Total Pages
49 pages
Answer Key
N/A
Teaching Duration
1 Week
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$9.00
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Carolyn Payne

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