Coping Strategies Cards - Distance Learning

Use these 40 coping strategies cards to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions while building skills for self-regulation. Cards are cut out and put on a ring for students to identify coping strategies to help in times of need.

Examples of coping strategies include: listening to music, using positive self-talk, taking a walk, breathing, counting to ten, reading, using a stress ball, hyperfocusing on an object, talking to an adult, and more. Blank cards are included to make your own individualized coping strategy cards, as needed.

Digital Version

A digital version for Google Slides is now included! To access, just open the PDF with "digital directions" in the title. Then, click the link in the blue box.

How to Use

Cut out cards, laminate, and put on a ring. You may give to individual students to use on their own. Students can choose which cards and coping strategies best apply to them. In times of need, students should independently utilize their coping strategies key ring and choose an activity to help them de-escalate and calm down. Sets of cards can also be placed in the principal's office, in a special education room, in a calm down area, or at the nurse.

Save Over 20% With a Coping Strategies Bundle!

{ Coping Strategies Bundle }

Help kids and young adults utilize coping strategies to manage stress and challenging emotions including anger, anxiety, depression, restlessness, and more. Resources in this bundle include over 340 pages focused on teaching and practicing coping strategies to kids and young adults necessary for success. Materials include lessons, crafts, worksheets, task cards, and more.

{ Mindfulness and Coping Strategies MEGA Bundle }

This is a HUGE bundle with over 500 pages focused on teaching mindfulness and coping strategies to encourage self-control, happiness, positivity, and many more positive outcomes. It contains a variety of lessons, workbooks, posters, task cards, foldable crafts, and much more!

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Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.

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