Coping Strategies for Stress and Anxiety

Rated 5 out of 5, based on 18 reviews
18 Ratings
Informed Decisions
Grade Levels
6th - 12th, Higher Education, Adult Education, Homeschool, Staff
Formats Included
  • Zip
91 Including Cover, TOC, and TOU
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Teens and young adults can often struggle to identify the difference between healthy and unhealthy ways of dealing with stress and anxiety. This activity provides an opportunity for students to explore and identify 268 healthy and unhealthy ways to cope with unwanted stress and anxiety.

This resource includes:

• Interactive Step-by-Step Activity

• 134 Healthy Ways of Coping With Stress Cards

• 134 Unhealthy Ways of Coping With Stress Cards

• 9 Blank Cards

• 2 Ways of Coping With Stress Signs

• 1 Small Healthy Ways of Coping With Stress

• 1 Small Unhealthy Ways of Coping With Stress

• Facilitation Tips

• Guided Discussion Questions and Answers

• 1 Activity Reflection Printable

• Objectives

• Materials Needed

• Essential Questions

• Time Needed

• Preparation Information


These products also look dynamic and can be printed in grayscale. The pages includes: the cover, credits, and terms of use.

KEEP IN MIND: Social-emotional activities work best in an environment where relationships have been fostered through team building activities and positive supportive relationships with your students.

DON’T FORGET, you have an amazing chance to earn Credits for future purchases by leaving comments in my store!



Throughout the years working with youth, regardless of my position, title, or environment there has always been a need for culturally, racially, and developmentally appropriate resources to enhance their social-emotional and life-skills. products are designed to meet the needs of teachers, counselors, and administrators.


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As always, please ask ANY and ALL questions before purchasing. Thank you so much!

Copyright © 2017 Informed Decisions

All rights reserved by author.

Permission to copy for single classroom use only.

A special thanks to A Primary Kind of Life

Total Pages
91 Including Cover, TOC, and TOU
Answer Key
Teaching Duration
50 minutes
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to see state-specific standards (only available in the US).
Write informative/explanatory texts to examine a topic and convey ideas, concepts, and information through the selection, organization, and analysis of relevant content.
Introduce a topic clearly, previewing what is to follow; organize ideas, concepts, and information, using strategies such as definition, classification, comparison/contrast, and cause/effect; include formatting (e.g., headings), graphics (e.g., charts, tables), and multimedia when useful to aiding comprehension.
Develop the topic with relevant facts, definitions, concrete details, quotations, or other information and examples.
Use appropriate transitions to create cohesion and clarify the relationships among ideas and concepts.
Write narratives to develop real or imagined experiences or events using effective technique, relevant descriptive details, and well-structured event sequences.


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