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Core Performance: Aches and Pains

Core Performance: Aches and Pains
Product Description
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery - these are the 4 components of an integrated lifestyle system. This 4 page guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: mindset, nutrition, movement, movement (prehab/strength), recovery and creative cardio, movement, energy systems development (esd), strategies for work and travel, and much more, including photographic illustrations of exercises.
Total Pages
4 pages
Answer Key
N/A
Teaching Duration
Unknown
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$4.95
Digital Download
$4.95
Digital Download
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