Core Performance: Fitness 1 and 2

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0.69 MB   |   4 pages

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QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery - these are the 4 components of an integrated lifestyle system. This 4 page guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: mindset, nutrition, supplementation, movement, prehab your pillar, regeneration, stretch your soreness away, dealing with pain, lower back pain, hip pain, knee pain, flushing the system, photographic illustrations of exercises and much more...
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4
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Core Performance: Fitness 1 and 2