Core Performance: Workplace and Travel

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0.52 MB   |   4 pages

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QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery - these are the 4 components of an integrated lifestyle system. This 4 page guide includes: mindset, nutrition, movement, level 3 - get stable, level 3 - get stable (workouts), level 4 - get strong, level 4 - get strong (workouts), recovery, regeneration, travel tips, regeneration routines, and much more, including photographic illustrations of exercises.
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4
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Core Performance: Workplace and Travel
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