Counseling - CBT DBT - Anxiety Relief Workbook - 20 worksheets - Google Slides

Rated 4.86 out of 5, based on 39 reviews
39 Ratings
School Counseling Essentials
Grade Levels
6th - 12th
Resource Type
Formats Included
  • PDF
20 pages
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School Counseling Essentials

What educators are saying

This is a useful resource for my high school students who struggle with anxiety. I utilize it as a curriculum and plan my sessions week by week.
I used this resource to have a small group at the middle school for anxiety. The worksheets were really helpful in guiding our discussions.
Also included in
  1. This GROWING BUNDLE was created by combining all the items from my store that were created for Middle & High School students. With the purchase of this growing bundle, you will have access to all products added in the future, at no additional cost. You will simply just have to go to "My Purchas
    Price $529.00Original Price $781.70Save $252.70
  2. So many anxiety resources at your finger tips! Low prep and ready to go! Perfect for School Counselors, Life Skills Teachers, Therapists, or any Educator teaching about anxiety coping skills. Most resources come with a Google Slides option.► What is included in this product?⭐ 8-Week Anxiety Group
    Price $36.00Original Price $45.50Save $9.50
  3. This BUNDLE comes with 12 workbooks for teens that cover social skills, life skills, and study skills. Includes 195 total pages! These workbooks can be stapled together as packets or used as stand-alone worksheets. They can also be used as a online learning assignment with Google Slides, all ready
    Price $72.00Original Price $104.25Save $32.25


This PRINT-AND-GO workbook uses CBT and DBT skills to help teens work through anxiety. This is perfect for School Counselors, Therapists, Health Teachers, or any Educator looking to teach coping skills for Anxiety. You can staple this into a packet, take it to a copy shop to get binding and a cover, or use the worksheets individually as needed.

What is included in this product?

20 worksheets for "print and go!" and link to Google Slides version for distance learning or teletherapy ready with text boxes for students to enter their answers, you don't have to do any work!

⭐ What is Anxiety?

⭐ Anxiety Triggers

⭐ Automatic Negative Thoughts (ANTS)

⭐ Challenging Negative Thoughts

⭐ ABC Model of CBT (Activating event, Belief, Consequence)

⭐ Acceptance

⭐ Tolerating Uncertainty

⭐ Creating a Safe Space

⭐ Perfectionism

⭐ Excellence vs. Perfectionism

⭐ Rumination

⭐ Thinking Errors

⭐ Distress Tolerance Skill-Distracting

⭐ Distress Tolerance Skill- Self-Soothing

⭐ Distress Tolerance Skill-Improving the Moment

⭐ Decision-Making Skills (SODAS Method)

⭐ SMART Goals

⭐ Coping Skills

⭐ Mindfulness using the 5 senses

⭐ Self-Care Plan

⭐ 5 Additional Resources for Anxiety

*You can get this workbook, PLUS a 8-week Anxiety group, PLUS stress doodles, PLUS Thinking Error Task Cards, PLUS a 2-part Mindfulness lesson, PLUS Anxiety tracking sheet. Click Here for the Bundle!

► How can I see a sample of the product?

Click "preview" to see a small sample of the product

► What have others said about this product?

⭐⭐⭐⭐⭐ "I'm planning to use this resource with high school students experiencing test anxiety. I love that each page has it's own agenda so I can use the book in it's entirety or I can pull pages here and there as needed."

⭐⭐⭐⭐⭐ "This is such a great resource for my students. The lessons were engaging and the students really seemed to enjoy!"

⭐⭐⭐⭐⭐ "I'm always searching for easy to use, no prep activities and workbooks. This is perfect for telehealth!"

⭐⭐⭐⭐⭐ "Helpful for getting HS students to open up!"

► What are the corresponding ASCA Mindsets & Behaviors for Student Success for this product?

M 5. Belief in using abilities to their fullest to achieve high-quality results and outcomes

B-SMS 10. Demonstrate ability to manage transitions and ability to adapt to changing situations and responsibilities.

B-SMS 7. Demonstrate effective coping skills when faced with a problem.

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Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!

Total Pages
20 pages
Answer Key
Teaching Duration
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