Create Mindful Habits at home (14 Day Makeover for Families)

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This PDF guide will support parents in implementing mindfulness practices within their day to day lives. Like brushing your teeth, mindfulness can be most beneficial when you make time and space to practise everyday. Kids and their families will enjoy this 14 day family challenge makeover to help them to integrate simple breathing techniques that the whole family will benefit from. An opportunity to slow down and reconnect in a rushed lives, the guide also complements the use of the Omya Spot Mindfulness Mat but is as effective on it's own.

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