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Create Your Own Tabata Circuit Activity (Distance Learning)

Grade Levels
1st - 12th
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Quick and Easy Instant Activity for all of my PHYSICAL EDUCATION rockstars!

** Brain Break Activity for Classroom Teachers**


Tabata – a constantly varied (variety) of functional movements (exercises) that are performed at a high intensity.(HIIT: High Intensity Interval Training). Tabata targets the anaerobic energy system, which is the system responsible for short, high intensity exercise such as sprints and it also targets the aerobic energy system, which is the system used for endurance exercise such as long, slow running.


1. Short workouts (6 Movements: 20seconds/10seconds rest ratio)

2. Intense (Remain between Intensity levels 3-5)

***DISTANCE LEARNING: have the students post videos of their TABATA to share with others or have them post onto a discussion board for others to see and try!***

Have students create a TABATA workout in small groups on construction/cardstock paper, once they are completed: TYPE and print for future use! For INSTANT ACTIVITY/BRAIN BREAKS have a stack of work-outs spread out for small group activity. Once the group completes the WORK-OUT, exchange workouts and complete as many of the circuit sets as they can as a group!

If you have any questions about this product, please contact me in the Product Q&A section below or by email at alyssa.dabbenigno@lcps.org

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