Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation

Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
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805 KB|30 pages
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Product Description
The evidenced based crisis plan acts as a relapse prevention plan by helping identify one's crisis triggers, while also prompting personalized self-care action plans, specific to each warning sign.

Whether the crisis be skipping school, substance use, suicidal thoughts, mental illness, self-harm, or violence, the crisis plan includes areas to document triggers, early and more serious behavioral signs of a crisis, daily and ongoing essentials for self-care and crisis management, as well as what one looks like practicing wellness, coping statements, and reasons for living with mental health.

Once the crisis self-care plan is completed, discussion, visualization of the skills, and role play rehearsal will be essential in developing adaptive methods of coping with distress.

In addition to the crisis plan, crisis cards are included for reference to practice self care both before and during a crisis. The business card sized visual prompts include steps to calming anger and anxiety. The crisis steps include:

1. Stop what you are doing.
2. Walk away.
3. Belly breathe.
4. Imagine calm.
5. Use helpful self-talk.

This crisis cards also include space to write or draw on the back personalized affirmations and coping activities. The crisis cards are best stored in a wallet, purse, or a pocket to prompt immediate coping with intense emotions.

Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.
Total Pages
30 pages
Answer Key
N/A
Teaching Duration
N/A
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