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Daily Journaling Mindfulness Activity

Daily Journaling Mindfulness Activity
Daily Journaling Mindfulness Activity
Daily Journaling Mindfulness Activity
Daily Journaling Mindfulness Activity
Daily Journaling Mindfulness Activity
Daily Journaling Mindfulness Activity
Daily Journaling Mindfulness Activity
Daily Journaling Mindfulness Activity
Resource Type
Product Rating
4.0
(1 Rating)
File Type

PDF

(799 KB|4 pages)
Product Description

This activity is a great way to have your kids start their day. Getting them into the practice of setting an intention each day will help them to focus on what they want. Having them reflect on their accomplishments and wins from yesterday will help them focus on what they've done well, which boosts their confidence and self-esteem. Focusing on what they're grateful for each day not only trains the brain to focus on the good, but also builds resilience. Finally, encouraging kids to visualize helps them to see what they want in their minds and connect to how it feels. This skill sets them up for success and encourages imagination!

Total Pages
4 pages
Answer Key
N/A
Teaching Duration
N/A
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