Daily Mindfulness Check-In: Greyscale Mood Tracker, REBT, CBT

Grade Levels
7th - 12th, Higher Education, Adult Education, Homeschool
Resource Type
Formats Included
  • PDF
  • Activity
Pages
4 pages
$2.00
$2.00
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  1. There are so many mood trackers on the market! It is hard to find one that is empowering and works to build coping skills, reframe negative cognitive distortions, and build self-efficacy. I designed this mood tracker specifically to address many birds with one stone, as they say. This mood tracker i
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Description

There are so many mood trackers on the market! It is hard to find one that is empowering and works to build coping skills, reframe negative cognitive distortions, and build self-efficacy. I designed this mood tracker specifically to address many birds with one stone, as they say. This mood tracker is the greyscale version and counterpart to the more feminine, flower themed version and the polka dot version, both available in my shop.

Looking for a mood tracker appropriate for other ages, or want to see what other options are in my store? You can view all of my mood trackers here

.

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Looking for more resources to empower your students? Check out my Incredible, Editable Resume Templates!

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Follow Whimsy in School Counseling on Facebook for a little social emotional serendipity to liven up your day. :)

Total Pages
4 pages
Answer Key
N/A
Teaching Duration
N/A
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