An easy way to meet daily physical activity requirements on days you can't get outside and don't have gym time! Good for a quick brain break or indoor recess too. I used this file with grade 6's with great success but it can be easily edited to suit other age groups.
Have students throw a koosh ball at an interactive white board or select a circle if you don't have one. Each circle is linked to one of 30 activities, complete with a picture or video, that can be completed at their desk with no materials other than the ball. I've included a mix of aerobics, dance, strength, quick games, and yoga activities.
This zipped file contains a Smart Notebook file (made in Notebook 14) and a PowerPoint file. The PowerPoint file does not have an interactive timer so a stop watch would be required.
This file contains links to youtube videos. If your school has blocked youtube, you will have to supplement those activities or embed the videos.