This thought record exercise is an exercise that allows your mind to become fully aware of the way you think of your situations and how that affects your overall mood. By practicing to complete this daily, one can become aware of what they’re doing to help alleviate the intensity of their trouble moods and thoughts. Utilize this record to jot down your what events are affecting your mood and thoughts, and then attempt to implement a coping mechanism. After the implementation of your coping mechanism, re-evaluate how you are feeling and thinking about your moods with higher rated intensity. Use these tools to see what works best for you so that you can freely utilize them in a time of stress, anger, anxiety and more!