De-Stress & Relaxation Workshop

Grade Levels
4th - 10th, Homeschool
Formats Included
  • Zip
18 pages
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  1. Use the Stress Management Bundle with classrooms, small groups, or individuals to learn strategies and tools that will help students manage stress and anxiety and build confidence. How to get TPT credit to use on future purchases: • Please go to your My Purchases page (you may need to login). • Besi
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Use this easy prep lesson to help students learn how to destress and relax. This activity encourages students to define stress, rate their present stress level, and reflect on how stress is managed presently in their lives. Students identify how stress affects them personally. Students learn nutrition information and other tools that will help them manage stress. Students create a 6 page foldable on relaxation techniques to keep. The foldable comes with step by step directions and pictures. With this activity, students are given the tools necessary to reduce stress and anxiety. The De-Stress & Relaxation Workshop can be used individually, in a small group, or for a classroom guidance lesson. This lesson will need 2 or more sessions to cover the material.

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Total Pages
18 pages
Answer Key
Teaching Duration
Lifelong tool
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