This is the extended version of the Deck of Card Workouts.
Different workouts include a total body workout, a lower body workout, upper body workout, cardio workout, and a 7-exercise total body workout.
This is a perfect workout which needs no equipment and limited space.
Great way to get ready for fitness tests, increase at-home participation, or use in a limited space classroom.
Students race to see who can complete the entire deck first. Before flipping to the next card, students must perform the exercise and move on.