Deep Breaths Dino

Deep Breaths Dino
Deep Breaths Dino
Deep Breaths Dino
Deep Breaths Dino
Deep Breaths Dino
Deep Breaths Dino
Deep Breaths Dino
Deep Breaths Dino
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1 MB|4 pages
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Product Description
Deep breathing (sometimes called “diaphragmatic breathing”) is a technique that helps you slow down your breathing when feeling stressed or anxious.

Deep breathing is a great portable tool that you can use whenever you are feeling anxious.

Like other anxiety-management or coping skills, the purpose of calm breathing is not to avoid anxiety at all costs, but just to take the edge off or help you “ride out” the feelings.
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4 pages
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N/A
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