Design Your Own Work-Out

Design Your Own Work-Out
Design Your Own Work-Out
Design Your Own Work-Out
Design Your Own Work-Out
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PDF (Acrobat) Document File

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409 KB|2 pages
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Product Description
This is a ready-to-go activity to use in any health or physical education class. With this handout, students design and participate in their own work-outs. I have divided the work-out into four sections: Warm-up, Muscular Strength/Endurance Activities, Aerobic Activities, and Cool-down. In each section, students get the opportunity to select which activities they will complete. Handout includes images.
Total Pages
2 pages
Answer Key
N/A
Teaching Duration
30 minutes
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$1.50
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