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Destination Meditation - 10 Guided Meditations

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5 MB|14 pages
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Help your students practice mindfulness with these guided meditations.

Each guided meditation has a theme of a different country.

Focuses include: calmness and relaxation, appreciation and gratitude, intention and goal setting, self-esteem building, and letting go of negative thoughts.

These can be done with an individual, a small group, or an entire class!

My Meditation Body Poster

Calm Caribbean – Island in Caribbean
Calming Flower Fields – Netherlands

Appreciation and Gratitude
Gratitude Jungle – Costa Rica
Sahara Desert Gratitude – Egypt
Home of Gratitude – Anywhere

Intention and Goal Setting
Goal Setting in the Amazon – Brazil
Goal Setting in the Outback – Australia

Self-Esteem Building
Self-Esteem on Mt. Fuji – Japan

Letting Go of Negative Thoughts
No Worries Safari – Africa
Positive Thoughts Falls – Niagara Falls / USA

Debriefing Questions

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