Developing Strength and Muscular Endurance

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3.64 MB   |   39 slides pages

PRODUCT DESCRIPTION

Teaching students about building strength and muscular endurance can be complicated with all the information out there. This presentation makes instruction easier for teachers and learning quicker for students by having all the information in an easy to understand format that covers all the essential fundamentals. Some of the basic topics include:

-Setting goals
- Training for sports
- Power lifting
- General Fitness
- Types of strength training
- Weight training
- Plyometrics
- Isometrics
- Calisthenics
- Principles of training
- Periodization
- Intensity
- Volume
- And much more !!
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39 slides
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$9.95
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Developing Strength and Muscular Endurance
Developing Strength and Muscular Endurance
Developing Strength and Muscular Endurance
Developing Strength and Muscular Endurance
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