Distance Learning SEL Well Being Printable and Digital Journal

Grade Levels
6th - 12th, Higher Education, Homeschool, Staff
Formats Included
  • Zip
70 pages
Share this resource

Also included in

  1. Are you looking to develop a responsive classroom by incorporating SEL social and emotional learning?With the significant increase in stress and anxiety among our young people, it is more important than ever that as teachers, we are catering to our students’ emotional needs in the classroom.But it's
    Save $3.00


​​Make it your mission this year to take your life back with this well-being journal. Use for yourself or issue to your students to help them keep a journal of their life so they can reflect as well as set targets and track their progress to build positive habits.

Develop a responsive classroom by incorporating SEL social and emotional learning into your lessons.

We’re all so busy and we give so much to other people that self-care often goes on the back burner. It’s crucial we take care of our well-being as it affects the way we feel and think, the way we cope with life’s challenges and how we can make the most of our potential.​

If we neglect to make an effort to take care of our well-being we can find ourselves stressed, jaded, unfulfilled or feeling trapped.

It can be hard to find the time or know what to do to look after our well-being, so what I have created is a well-being journal ideal for teachers and teenagers! We need to set and track positive habits to ensure we’re being intentional and consistent, reflect on our day and show gratitude for the good things we have in our lives.

After getting overwhelmed with life as a teacher, I started to set and track my progress in habits I wanted to create, as well as journaling. It has been essential in helping me form good habits and take care of my emotional state too. By recording my journey, I have been able to spot patterns in my mood over the course of a year and I’m now able to plan ahead, manage my life effectively and look after my well-being. With this journal, you and your students can have that same control and emotional freedom!

As I wanted to share what I have discovered with you, I created a unique mindful colouring well-being journal for you as I want to help you and your students destress, achieve positive habits and nurture your well-being. So download your journal today to get you started on your journey to well-being and help take your life back!​

Journal includes:

• 70 pages

• Every page is hand rendered in zentangle style for mindful colouring

• Monthly journal pages for brief journaling

• Weekly journal pages for brief journaling

• Daily journal pages, both with prompts and plain for more detailed journaling

• Prompts encourage you to focus on achievement, self-care and future thoughts

• Daily tracker with 4 point system to monitor and review well-being each day

• Monthly gratitude jar keepsake to record daily joys

• 12 different zentangle themes for each month to add variety

• 4 different types of trackers: mood, sleep, exercise and one for your own habits​

• Now includes a DIGITAL VERSION that can be completed on a device


• It’s so easy to get caught up in day to day life that your well-being falls by the wayside but having somewhere to record your thoughts, feelings, memories and emotions puts these in the forefront of your mind ensuring you focus on them.

• Journaling has been proven to reduce physical disease symptoms and anxiety, enhance self-esteem and increase self-awareness.

• It can improve your self love and help you become really in tune with your own thoughts and emotions.

• Writing engages both the left and right side of the brain, enhancing problem solving capabilities.

• When you journal, you can go back and identify patterns to help you in the future as well as identify areas of personal growth to help you celebrate your successes.

• Overall, promotes well-being by allowing you to monitor your mental, physical and emotional wellness.

So make this year your best year ever and focus on you for a change with this well-being journal for students and teachers!


Check out these other great related products!

Gratitude Journal

Gratitude Bell Ringer Prompts

Coloring Calendar with Goals and Gratitude Journal

Positive Attitude Growth Mindset Task Cards and Coloring Pages

Growth Mindset Coloring Pages Growing Bundle


Useful Tips!

• Receive free TPT credits to use on future purchases by going to your 'My Purchases' page in your account. Simply click the 'provide feedback' button and you will be taken to a page where you can rate and comment on the product.

Each time you give me feedback, you earn 'feedback credits' that you can put towards future TpT purchases to reduce their costs!

I do really value your feedback and I always look forward to reading what you think about my products! If you have any concerns or any of my resources are not what you expected, please contact me first before leaving feedback so I can have a chance to fix it for you! You can email me at TeachersResourceForce@yahoo.com

• Be the first to know when I upload new products, discounts and freebies by clicking on the green star next to my store logo to become a follower!


Where else you can find me:

Read my Blog

Listen to my Podcast

Follow me on Pinterest

Check out my Instagram

Find me on Facebook


★★★ Download exclusive freebies: ★★★

Join my newsletter and get access to a library of exclusive freebies as a bonus!

Total Pages
70 pages
Answer Key
Teaching Duration
Report this Resource to TpT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TpT’s content guidelines.


Questions & Answers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

More About Us

Keep in Touch!

Sign Up