Practice living in the moment like happy dogs do with these 24 mindfulness breathing prompts.
BENEFITS OF USE:
Breathing strategies help decrease hyperactivity, anxiety, and physiological stress, while also improving attention, focus, and calm. A helpful tool for classroom and group management and children with special needs, such as Autism, ADHD, and Anxiety.
Option 1: Use as a group or individual craft.
Option 2: Make it yourself and use as a poster to display in a calm down corner, play therapy office, classroom, or child’s bedroom.
DIRECTIONS: Once the craft is assembled, use anytime for…
-brain breaks with transitions
-regular morning or afternoon routines
-introducing coping strategies
-immediate intervention in helping children calm down
NOTE: Cards may have to be read for non readers. Some breathing techniques include laying down.
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