Ever shaken up a can of cola, then had the misfortune to open it soon afterwards? The human psyche is a bit like that cola can...often, the thing that sets us off is merely the culmination of a series of upsetting events.
This 50-minute, hands on lesson gets adolescents thinking about their own precipitating factors for emotional dysregulation, as well as how to head off "explosions," using readily available supplies.
This is just one of the 68 lessons you'll find in my eBook, Enraged to Engaged: A Year of Social Skills Lessons for Adolescents with Behavior Disorders. If you purchase my book, that comes to just $0.43 per lesson.