Help your students or children set goals towards daily exercise. Keep track of your daily exercise by colouring in the graph. Draw or write what exercise you should do weekly. Set an exercise goal using the Goal Sheet. This includes reflection of the exercise journey.
Daily exercise graph to colour in and keep track of your minutes per day of exercise
Exercise goal setting worksheet (What my exercise goal will be; How I will be motivated; Did I achieve my goal? etc...)
Weekly activities I already do or could do worksheet (Draw or write)