This set includes 36 different Brain Breaks. I use them with my High School Students, but they are appropriate for any level! I do 5 minute breaks each day. Most of these can be shortened if you do quicker or more frequent breaks.
Each break card includes a short description of how to do the break. I work with students who have severe disabilities so my goal is to be clear and specific about what I want, without too much distracting from the instructions.
Each break is designed to get students standing and moving in some way. I also specifically use Brain Breaks that do not need any additional materials, with the exception of a few songs that can be found on youtube easily (YMCA, Cupid Shuffle, Cha Cha Slide, etc).
I'm using the .docx format so you can edit or add your own breaks.