21 Page Emotion Identification Workbook (18 pages of content and activities)!
This workbook is designed as an introduction to emotion identification and building on our emotional vocabulary. This workbook also touches briefly on coping skills and calming techniques.
Emotion identification and building on our emotional vocabulary is the foundation to be able to move forward with any deeper processing or reflection of feelings.
How can we expect our students or clients to talk or explore feelings that they cannot name or know how to express?
The goal of this workbook is to improve students or clients ability to identify emotions in themselves, identify emotions in others, build on their emotional vocabulary, become more confident and comfortable with talking about feelings with others, and improve overall ability to express self appropriately.