Emotional Freedom Technique EFT
A bit like falling in love; the fastest way to feel better is to use Emotional Freedom Technique
Invented by Gary Craig, emotional freedom technique (EFT) is a simple technique to clear stress from the brain and body.
Based on acupressure points, the user ‘taps’ on points along the face and body whilst ‘talking about the problem.’ The tapping discharges the negative emotion around the problem and relaxes the brain. This allows the brain to open and allow solutions, as stress shuts the brains ability for problem solving.
This is an invaluable tool for children, and an easy tool for parents to use as a proxy for their children, or for themselves to help raise connection and build emotional intelligence with children. Monica is an established author, artist and yoga teacher who writes about emotional intelligence to support self and families.