A bit like falling in love; the fastest way to feel better is to use Emotional Freedom Technique. (EFT) is a simple technique to clear stress from the brain and body.
Based on acupressure points, the user ‘taps’ on points along the face and body whilst ‘talking about the problem.’ The tapping discharges the negative emotion around the problem and relaxes the brain. This allows the brain to open and allow solutions, as stress shuts the brains ability for problem solving.
The user continues to tap whilst talking about the problem, and at the same time inserts a positive message such as ‘I love and accept myself.’
The positive message is inserted into the pathway that previously held a negative pattern or belief, which changes the users perception of the problem.
Our book includes a poster of Moustache Bear to demonstrate the tapping points, plus many fun and informative illustrations.
We show how to do EFT on your self, children and as a proxy; How to add finger tapping, eye movements, colour, sound, movement and affirmations. This is an awesome, and simple guide for your classroom or family.
However you use it - EFT works.
Details: One eBook 24 pages
Monica Batiste is an Australian author, artist, and yoga teacher. Her book ‘Yoga for Little Bears’ was shortlisted for the Moreton Bay innovation awards for its combination of Yoga and Emotional Intelligence.
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