Some people just know how to get along with others; some people are more self-confident, and some are great at inspiring people. All these require people to be smart about feelings. Emotional intelligence (EQ) is the ability to use emotions effectively and productively and can be applied through a set of learnable skills that include:
• Identifying and changing emotions
• Motivating yourself
• Empathizing with another person
Almost anyone can learn the EQ skills to build more successful relationships. For children, EQ helps increase academic success, bolster stronger friendships, and reduce risky behaviors. For adults, EQ skills are critical for career growth, relationships and health.
This self-paced module addresses the following topics:
What is emotional intelligence (EQ)?
EQ Self Assessment
EQ Action Plan