Emotional Regulation; Hiding and Changing Feelings Lesson 8

Emotional Regulation; Hiding and Changing Feelings Lesson 8
Emotional Regulation; Hiding and Changing Feelings Lesson 8
Emotional Regulation; Hiding and Changing Feelings Lesson 8
Emotional Regulation; Hiding and Changing Feelings Lesson 8
Emotional Regulation; Hiding and Changing Feelings Lesson 8
Emotional Regulation; Hiding and Changing Feelings Lesson 8
Emotional Regulation; Hiding and Changing Feelings Lesson 8
Emotional Regulation; Hiding and Changing Feelings Lesson 8
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21 MB|16 pages
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Product Description
This is lesson 8 in our series on emotional regulation. It is to be used after completing the lessons on feeling the various effects of our top emotions in our bodies. This lesson discusses the concept of hiding feelings. This is a strategy that most socially savvy people have used one time or another and can be quite usual. We first set the stage by saying you don’t have to express and show every feeling you have. We talk about the top reasons why someone would hide their feelings, HOWEVER, we also tell our student, we don’t do this very often as it can be unhealthy. Finally we talk about 3 strategies for hiding your feelings. This lesson contains a game for reinforcing this lesson and checking for
comprehension.
Total Pages
16 pages
Answer Key
N/A
Teaching Duration
30 minutes
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