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Emotional Regulation: Identifying Emotional Triggers

Grade Levels
1st - 3rd
Formats Included
  • PDF
34 pages
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Use these emotional regulation worksheets to teach identifying triggers to feelings and emotions. These interactive emotional regulation activities are a great introduction into teaching how to identify triggers to problem behavior. Teaching triggers to problem behaviors is an essential part of teaching self-regulation skills as part of your social emotional learning instruction. Identifying triggers to anger, sadness, frustration, etc. is a key skill to building essential self-awareness and self-management skills.

Self-management and emotional regulation aligns with CASELs core competencies of social emotional learning.

These emotional regulation activities include:

  1. I Feel Like I'm Going to Erupt Social Story (Intro to Emotional Regulation and Triggers) - 2 differentiated levels
  2. Guided Reading Questions
  3. Emotional Regulation Volcano Scale of Emotions- differentiated activities & levels
  4. This Makes Me Boil Over (Identifying Triggers) - 2 differentiated levels
  5. Identifying Triggers Sorting Activity
  6. Identifying Triggers Task Boxes

Includes editable forms.

Looking for more Emotional Regulation Worksheets and Activities check out these products in my store:

  1. Identifying Feelings and Emotions Activities
  2. I Need a Break: Functional Communication Training
  3. Self-Regulation Behavior Scale
Total Pages
34 pages
Answer Key
Teaching Duration
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