Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies

Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies
Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies
Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies
Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies
Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies
Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies
Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies
Emotional Understanding Skills; Feeling the Effects of Emotions on our Bodies
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47 MB|30 pages
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Product Description
This lesson is the 4th lesson in this series. It is to be used after Experiencing Multiple
Emotions at the Same Time. In this lesson we look at the body’s role in emotional
regulation, especially when it comes to anxiety. We talk about body signals that are
similar in other emotions as well. The Flight or Fight System is introduced along
with our “Be Vigilant” system. Finally we talk about the duration of the feeling of anxiety
and how some people live for it and others find it less than fun. In this module anxiety
is discussed as being normal and rarely harmful. The importance of knowing your
body signals when anxious is stressed. Included with this lesson are 3 independent
worksheets to reinforce the major points. Also included are 3 group activities. This module, if done in it’s entirety will take 2-3 days.
Total Pages
30 pages
Answer Key
N/A
Teaching Duration
2 hours
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