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In this computer-based lab, students will apply knowledge of muscle names to make their own exercise program. Students will use a free online database http://www.bodybuilding.com/exercises/ to locate specific muscles and select exercises thast target those muscles. Studens will watch a video of each exercise and gain practical knowledge of muscle location and function. The only materials needed are one copy of each handout and a computer with internet access per student or lab group. This lab activity is appropriate for ESOL, SPED, general, honors, and AP students. I designed this lab based on 23 years of exercise physiology and high school anatomy teaching experience. It is a great way to introduce or reinforce key content of muscular system anatomy.