Exercise Selection for Major Muscle Groups

Exercise Selection for Major Muscle Groups
Exercise Selection for Major Muscle Groups
Exercise Selection for Major Muscle Groups
Exercise Selection for Major Muscle Groups
Exercise Selection for Major Muscle Groups
Exercise Selection for Major Muscle Groups
Exercise Selection for Major Muscle Groups
Exercise Selection for Major Muscle Groups
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881 KB|4 pages
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Product Description

In this computer-based lab, students will apply knowledge of muscle names to make their own exercise program. Students will use a free online database http://www.bodybuilding.com/exercises/ to locate specific muscles and select exercises thast target those muscles. Studens will watch a video of each exercise and gain practical knowledge of muscle location and function. The only materials needed are one copy of each handout and a computer with internet access per student or lab group. This lab activity is appropriate for ESOL, SPED, general, honors, and AP students. I designed this lab based on 23 years of exercise physiology and high school anatomy teaching experience. It is a great way to introduce or reinforce key content of muscular system anatomy.

Total Pages
4 pages
Answer Key
Included
Teaching Duration
90 minutes
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