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Are you tired of watching kids in your battle rope station only perform the wave? These fitness task cards include 12 battle rope exercises and that are fun, easy to learn, increase heart rate, and work multiple muscle groups at a time.
Great for any fitness room, fitness class, PE warm-up, or anywhere you have battle ropes.
If you have an old gym with bulky equipment then it is time to update your fitness room with new equipment like medicine balls, balance balls, and slam balls. And if you are aware of the trend using all this portable equipment, then you need battle ropes in your class and fitness room.
This starter pack comes with 12 task cards. Each task card demonstrates an exercise to be performed with battle ropes or any length or thickness. 12 More exercises in the Battle Ropes 2 Pack.
With the Fitness Task Cards in your class, it's like having a personal trainer for every student!
Each task card included the name of exercise, step-by-step pictures, a detailed explanation of how to perform the exercise, variations for different level participates, a graph of the muscles being used, and highlighted tips on posture and performance.
Can be used in any PE class for warm-up, fitness unit, cool down, indoor activity, limited space activity. Great for the fitness room!
Take a look at other packs including Total Body Exercises, Lower Body Exercises, Core Exercises, Bar Exercises, Dumbbell Exercises, Balance Ball Exercises, Plyo Box Exercises, Kettlebell Exercises and Exercise Ball Exercises.