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This set includes all 24 exercise cards from Battle Ropes 1 and the Battle Rope 2 exercise card packs.
Great for any fitness room, fitness class, PE warm-up, or anywhere you have battle ropes.
Each task card demonstrates an exercise to be performed with battle ropes or any length or thickness.
Each task card included the name of exercise, step-by-step pictures, a detailed explanation of how to perform the exercise, variations for different level participates, a graph of the muscles being used, and highlighted tips on posture and performance.
Take a look at other packs including Total Body Exercises, Lower Body Exercises, Core Exercises, Bar Exercises, Dumbbell Exercises, Balance Ball Exercises, Plyo Box Exercises, Kettlebell Exercises and Exercise Ball Exercises.