Need to improve your student's fitness scores?
Need to improve your fitness unit? Do you need students to be able to perform exercises correctly when you are not in proximity?
With the Fitness Task Cards in your class, it’s like having a personal trainer for every student!
This starter pack comes with 10 task cards. Each task card explains a core exercise to strengthen abdominal muscles that can be performed with or without weights.
Each task card included the name of exercise, step-by-step pictures, a detailed explanation of how to perform the exercise, variations for different level participates, a graph of the muscles being used, and highlighted tips on posture and performance.
Can be used in any PE class for warm-up, fitness unit, cool down, indoor activity, limited space activity. Great for the fitness room!
Take a look at other packs including Lower Body Exercises, Total Body Exercises, Core Exercises, Barbell Exercises, Balance Ball Exercises, Medicine Ball exercises, and Kettlebell Exercises.