Exercising the Heart

Exercising the Heart
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The focus of this lesson is how to keep your heart muscle in good physical shape. Students can learn how to find their target heart rate and how to monitor their heart rate during physical activity. Students can also learn techniques of how to better warm-up and cool-down the body during physical activities.

This lesson includes a worksheet that involves researching the benefits of exercise and safety precautions that should be taken during physical activities.

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