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I use this assignment after I cover my nutrition and wellness unit. It’s a great way for students to take the information covered in class and apply it to their eating habits. The journal asks students to list the food eaten each day, how many calories, fat, protein, sugar, and sodium found in each item, as well as a daily total. This resource includes teacher instructions, a health profile for students to fill out, a journal example, weekly journal document, and reflection questions.