This Instant Activity program requires NO EQUIPMENT to facilitate. Each activity should take 1 minute or less to explain and is all inclusive. Through this program, students learn that running a lap or performing calisthenics is not the only way to warm up but that moving in a variety of ways and having fun trying different activities is a wonderful way to start any movement experience. This instant activity will help teachers create a varied physical education. Each instant activity has an objective that you can debrief with your students to help meet those physical education content standards. Activities focus on social and knowledge concepts as well as anaerobic and aerobic physical activities. This program is intended for all grade levels and all abilities.