This Instant Activity program requires NO EQUIPMENT to facilitate. Each activity should take 1 minute or less to explain and is all inclusive. Through this program, students learn that running a lap or performing calisthenics is not the only way to warm up, that moving in a variety of ways and having fun trying different activities is a wonderful way to start their movement experience. This program will help create a varied teaching experience because each class you teach can begin with a totally different activity. This increases the spontaneity of your lesson and prevents monotony. Each instant activity has an objective that you can debrief with your students and connect with the content standards and enhance their learning experience. Activities focus on social, cognitive, anaerobic and aerobic content of physical education. This program is intended for all grade levels and all abilities.